berries and oats smoothie {smoothie saturday}

Strawberries, blueberries, spinach and oats come together in this ultimate berries and oats smoothie that is perfect for breakfast!

berries and oats smoothie by Jelly Toast

Yesterday was Friday the 13th and a full moon. Kinda weird, huh? Turns out that won’t happen again until the year 2049, which is pretty wacky especially when you start to think about how scientists can even figure that type of thing out. It makes my brain hurt a little. 

On this rarest of rare days, we made a trip to Cedar Point, which is one of the best perks of living in Ohio – close proximity to the best amusement park in the world.

I’ve decided it’s impossible to eat healthy at an amusement park. If you follow me on Instagram, you got a little behind the scenes of our gluttony including Pink’s hotdogs, Chickie’s and Pete’s crab fries, cheesesteaks, elephant ears and Toft’s ice cream.
I have zero self control when we are at the park. Zee. Row.

berries and oats smoothie by Jelly Toast

Which is why I have smoothies and salads on the agenda for today. A much needed detox day following a day of complete and utter over indulgence.
Today’s smoothie for Smoothie Saturday is full of amazing sweetness from blueberries, strawberries and fresh oranges. The coconut water is fantastically hydrating and I added some oats and spinach for extra oomph and staying power. This berries and oats smoothie is a favorite in our house, especially for breakfast! My kiddos call it their ‘ultimate breakfast smoothie’ which I have to agree with. A smoothie with oats is a great way to get your oatmeal in the summer time – nice and refreshing!

berries and oats smoothie by Jelly Toast

For more great smoothie recipes try my Carrot Breakfast Juice, Blueberry Peach Kale Smoothie or my Pineapple Chia Green Smoothie. All of these recipes are quite different, but equally delicious.

Happy Saturday!

Berries and Oats Smoothie Recipe

Prep Time: 10 minutes

Ingredients

12 ounces coconut water (or you can use filtered)
2 small oranges (or 1 large)
1 cup blueberries
2 cups strawberries
2 cups spinach
1 medium banana
2 cups ice (less if using frozen fruit)
1/2 cup rolled oats

Directions

Place all ingredients in a blender and blend until smooth. I used my Blendtec and processed this using the smoothie button. Enjoy!
June 14th, 2014

 

6 Responses to “berries and oats smoothie {smoothie saturday}”

  1. Jess @ Sweet Menu — June 15, 2014 @ 1:28 am (#)

    Yum, I love a good smoothie! This one looks particularly refreshing!

  2. Pingback: Paleo Breakfast Smoothie Recipes - My Natural Family

  3. Pingback: Healthy Green Smoothie Recipes for Weight Loss

  4. Pingback: frozen mango strawberry cocktail {cocktail friday} - Jelly Toast

  5. Anna | blenderauthority.com — January 20, 2017 @ 12:50 pm (#)

    What a fun smoothie recipe and kid friendly. thanks. just pinned it.

    • Emily — January 23, 2017 @ 5:33 pm (#)

      Thanks, Anna!

Leave a Comment